What is Coaching?

Coaching provides personalized support, communication and accountability. Through coaching, you grow in understanding your mindset, beliefs, goals and desires. Then you are guided to develop a plan. As a result of coaching, you will have a plan and take actions to make your overall life, mind, relationships, and environment in balance to achieve your goals.

What is the process?

Coaching through Freya Coaching and Consulting is provided by a Duke trained Integrative Health and Wellness Coach. Therefore, the methods and strategies used are evidence based and proven to be effective. Your coach will guide you during your coaching experience. First, you will engage in assessing the major areas of your life. Then, you will dream and envision your best life. You will sort out your beliefs, values, strengths, goals, and desires. There will be be soul-searching. You will identify and work through limiting beliefs, challenges and obstacles. Then you can move forward gain clarity on what action is needed and set yourself up for success and sustainable change.

After you have a clear vision for your life, then you will proceed to set realistic goals in alignment with your values. You will be mindful to coordinate your conscious and unconscious mind. This is the design phase. You will be guided to develop a plan. The plan will help you to create the life you deserve and to set the stage so you can work your plan with confidence.

Coaching is complex. There is no “one size fits all”. Everyone has their own story. And everyone has their own vision and their own way to get from where they are to where they want to be.

What are the benefits of coaching?

A skilled coach can help you through this process. And a good coach will help you find the connection to your authentic self. This is not always easy, but is needed to make sustainable and satisfying changes. Because of effective coaching, you will feel more satisfied that you are achieving your destiny and true life purpose.

Is coaching right for me?

If you are reading this now, then it’s time ask yourself some serious questions. First, are you worthy of living the life you’ve dreamed of and more? Do you know what to do but need help, guidance, and accountability to get unstuck? Have you tried to do things alone, but just can’t quite get it together or stick to a plan? And most importantly, are you ready to make the commitment to yourself and get the personalized coaching that can truly transform your life?

“No one who ever did anything great did it alone.”

Unknown Author
Transform your life through coaching