Health and Wellness Coaching

Health and Wellness

As a Duke trained and certified integrative health and wellness coach, I use evidence-based practices to help you set and stick with achievable goals to create and live your life to your fullest potential. You can maximize your health while balancing the other dimensions of your life.

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Individual coaching

Personalized coaching is available from the comfort of your home. At this time all services are provided virtually over a secure platform. Individual coaching may be offered as a single session or consist of a series of sessions customized based on your needs and goals.

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Group coaching

Group sessions may be offered based on client interests and goals. All sessions are conducted over a secure platform at this time. In-person group sessions may be available in the future.