Health and Well-Being Coaching

Guiding people to translate the opportunities of life transitions into a thriving vibrant life.

One step at a time.

Health and well-being coaching helps bridge the gap between what you may already know do and actually making the lifestyle changes and improvements to set you firmly on the path to live your best life.

Coaching involves a complementary and holistic approach and considers: relationships & family, livelihood & purpose, medical & healing, nutrition & food, activity & rest, wealth & abundance, spirituality & religion, environment & community 

Health & Well-Being coaching for people ready to do what it takes to maximize their health & thrive

✧Embrace life & transitions ✧Boost confidence

✧Live inspired ✧ Optimize health ✧Thrive

I specialize in guiding motivated people to achieve peak health and well-being while embracing new challenges and personal growth.

Sheila Meuse, PhD, Health and Well-being Coach



Phone: (334) 521-2503

Copyright 2023 – Sheila Meuse, PhD/Freya Coaching & Consulting