Freya Coaching and Consulting

Coaching may help you transform your life. The goal of integrative health coaching is to guide you to implement healthy lifestyle behaviors to achieve optimal health and well-being. Integrative health coaching considers the “whole person” and their physical, mental and social well-being. As your personal coach, I will guide you with the tools and resources that can help you live a happier and more satisfying life.

Coaching services are tailored to your individual needs and interests, whether health and wellness, or specific to your finances or business.

Business Coaching

Coaching and consulting. Life coaching can get you on the path to thriving and not just surviving.

Feeling stuck in your business or just starting out as an entrepreneur? I can help you develop and implement a business plan to achieve your business and personal goals.

Health and Wellness Coaching

As a Duke trained integrative health and wellness coach, I can help you set and stick with achievable goals to create and live your life to your fullest potential. You can maximize your health while balancing the other dimensions of your life.

Financial Coaching

Financial health is a major component of well-being. I can help you get control over your finances, set realistic financial goals, and get on the path to live the life of your dreams.

I hope you make the choice to take the next step to transform your life. If you’re not sure or feel you are not quite ready to make the commitment to take the steps to change and benefit from a trained coach, feel free to browse the site and subscribe to the blog and updates. And when you are ready, please reach out for more info and to explore if coaching is right for you.

Coaching and Consulting,, Living my best life with Magnolia in beautiful sweet home Alabama

Dedicated to helping others achieve optimal well-being through coaching.

Hi, I’m Sheila. Previously a government executive, I am now living my dream life as an integrative health and wellness coach and real estate entrepreneur. Besides working on my business ventures and living each day in gratitude, I spend most of my time with my family and pets and enjoying the beauty of nature in Central Alabama.

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